There is something quietly satisfying about growing your own food — especially when it happens right on your windowsill.
Microgreens may be small, but they are remarkably powerful. Harvested at the seedling stage, they are rich in vitamins, minerals and antioxidants, often in higher concentrations than their fully grown equivalents. Alongside sprouts — germinated seeds eaten whole, root and all — they offer an easy, flavourful way to support a healthier diet without fuss or expense.
If you’ve ever thought about trying this at home, this workshop offers a warm and practical introduction.
Microgreens and Sprouting Workshop, Saturday 30th May 2026, 10am – 1pm, The Lodge, Honeywood Walk, Carshalton SM5 3NX
Led by Hamsey Greens, a familiar and trusted presence at Wallington Farmers’ Market, the session is designed to be both informative and hands-on.
You can expect:
A clear explanation of the difference between microgreens and sprouts
Insight into their nutritional benefits and how they support everyday health
A practical growing session to build your confidence
A microgreens “grow your own” kit to take home
Opportunities to taste a variety of fresh samples
Seeds available to purchase
Time for questions, tips and informal advice
From pea shoots and sunflower to garlic chives and nasturtium, you may be surprised at just how much can be grown in a small space — and how much flavour and nourishment they bring.
This is an ideal way to take a gentle step towards healthier eating, while learning a skill you can carry on at home.
Places are limited. More info and booking at
https://www.ecolocal.org.uk/uncategorized/growing-micro-greens/
